Well I have sat here a good long time to see if something new comes up but nothing does. I came to the conclusion that it's okay to say the same thing, in another way. All in the name of intention!
This year I will say NO to the negative self-chatter. Or, more accurately, I will keep keep keep doing by best to be aware of it and when I perceive it, I will genty observe it and be a best-friend to it. Say to it what I would say to Shrun or Letha. Remind the voice that I am enough and I have enough. And ask it questions with tenderness about where does the negativity or sadness come from. I still subscribe to the notion that every single feeling is rooted in either Fear or Love. The Big Two. Once you identify the root, it's much easier to face it deal with it.
I listened to The Unteathered Soul again yesterday during my hike for a couple hours. The challenge to gain awareness of the voice and to get clear that YOU are not the voice, you are observing the voice--that's solid, important work.
And this year I will say YES to so many things. The immediate of which is honoring my body and for that, a crisp Saturday morning bike ride is at hand.... Off I go!
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